The Mind and Body are incredibly Resilient.
With the right tools and proven techniques, we can build upon and improve our movement, deepen the understanding and connections to ourselves in and outside of the studio. Are you ready to get creative and MOVE!?
Get MovingContact Us“Change happens through movement, and movement heals” - Joseph Pilates
Our Team
We're friendly, we're experienced, and best of all... we all truly care.
Tania Facer, RHN
Owner/Director
Second Wind® Pilates Plus® Mat, Reformer & Cadillac Instructor, Integrated Movement Therapies (IMT)®, Registered Holistic Nutritionist, Postpartum Corrective Exercise Specialist, FRCms, Garuda Apparatus A, Mat & Sling, Oov Level 3
Elizabeth
Instructor
New Member Introductory Offers
We host beginner, intermediate and specialized classes including pre and postpartum Pilates. Join us for a class or schedule a private session. Get the attention and focus from an experienced instructor. We even have one-on-one classes for those who are new to Pilates.
3 Private Sessions & Assessment
This Intro is great for those who are brand new to movement and need extra special care such as those who are pre natal, post partum, injured or on the road to recovery. We specialize in pre and post natal care and injury recovery and prevention. We want you to feel confident and have the awareness you need to move freely before you join a small group class.
$265
1 Private + a 2 Class Pass
This is the Intro for you if you are relatively new to Pilates or the Pilates Reformer and have been physically active with no immediate injuries. We will book you in for your Private session first. You will get the chance to learn or refresh the Pilates Principles, understand how to modify or correct for your body and acquaint you with the equipment. You will then be on your way with more confidence to join a class!
$120