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The Oov is the only 3D piece of equipment that activates core stabilizing muscles while also gently extending the spine to stimulate healthy inter-vertebral disc lubrication. It helps with motor control, stability and endurance.
ELDOA exercises and Myofascial Stretches are specific techniques.Possible benefits include: Injury Recovery and Prevention, reduced Joint Inflammation and Arthrosis, Delayed Disc Degeneration Improved Muscle Performance and Tone.
WHEN: Sat. Feb. 22nd 1-2:30 pm
Discover this valuable antidote to chronic stress, physical pain, illness, difficult emotions or just plain exhaustion! No experience necessary.
Registration Required only $55 +hst
WHEN: Tues.Mar.10th 7:00-8:00 pm
This Breathwork session you will use a circular breathing techniques as a way to relieve stress which leads to a deep relaxation, healing emotional pain or traumas. Find greater self-love, experience overwhelming feelings of deep inner peace release from pain.
Registration Required only $35 +hst