CLASSES

Our unique approach to Pilates, Eldoa, Oov Pilates and Yoga bridges fitness with rehabilitation to ensure your goals are met with individualized attention and care. 

We have classes for everyone, including classes for beginners, athletes, pre/post natal mommies and individuals with injuries.  Not sure which class is right for you? Just ask us.

IMT-Pilates Mat

The focus of this Pilates foundations class is core strength, balance, flexibility, breath support and spinal alignment. This method is supported with props like the Oov + Integrated Movement Therapy techniques All levels.

Eldoa/Roll Method

Experience the Revolutionary combo of Eldo & Roll Method and release tight tissues via self-massage and then work into Osteoarticulation of the spinal column to free up nerves and organs. Your joints will move better, feel stronger & increase flexibility to reduce pain. This class is for everyBODY!

Equipment/Reformer

In this format the foundations learned on the mat are challenged in all planes of movement. Resistance provides an intense strength component and small props to enhance the experience. Beginner to advanced.

Oov & Pilates

The Oov is the only 3D piece of equipment that activates core stabilizing muscles while also gently extending the spine to stimulate healthy inter-vertebral disc lubrication.  It helps with motor control, stability and endurance.

Levels 1-2

Pre/Post Natal

Learn how to strengthen your pelvic floor to ease through delivery and postpartum issues. The structure of this class will take into account the term of your pregnancy and your specific needs. 

Private Classes

Have special need? We offer private and semi-private sessions for a secluded Pilates experience. Get in touch with us to learn more and to check for dates suitable for your schedule.

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3 Brant Ave, Mississauga, ON L5G 3N9

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