CLASS DESCRIPTIONS

classes subject to change

PILATES COMBO

This integrated mat and reformer class enables you to train in the full range of movement for increased strength in your core, legs, arms and spine.

IMT FLOW/MAT
These open class levels are supported by the groundwork of Integrated Movement Therapies (IMT)®. Classes highlight the foundations of breath and body organization for improving strength and posture. 

REFORMER EXPRESS 
This Pilates reformer class will deliver an effective and mindful workout on all planes of movement, leaving you feeling lengthened and revived.

ROLL & RELEASE

Self-Care is the essential to living a healthy and active life. In this class you will reduce stress, enhance breathing function, release trigger points, and improve movement, performance and recovery.

YOGA 
Our classes are small, driven by carefully guided instruction and are infused by the anatomical principles and movement logic in both Yoga and Integrated Movement Therapies (IMT)®. Our Yoga classes are accessible, appropriately challenging, intelligent, client focuses and fun.

OOV LEVEL 1-2

The Oov is the only 3D piece of equipment that activates core stabilizing muscles while also gently extending the spine to stimulate healthy inter-vertebral disc lubrication.  It helps with motor control, stability and endurance. Attendance for a minimum of 6 classes (or Intro series) required for Level 1-2.

ELDOA
ELDOA exercises and Myofascial Stretches are specific techniques.Possible benefits include: Injury Recovery and Prevention, reduced Joint Inflammation and Arthrosis, Delayed Disc Degeneration Improved Muscle Performance and Tone.

CONTACT US
VISIT US

3 Brant Ave, Mississauga, ON L5G 3N9

ALIGN WITH US!

Site design by CELINE KIR CREATIVE